Today’s workout is an incredibly effective, yet short approach to full body fat burning/toning/shredding. This workout is for everyone – there is no equipment needed, and you can do this workout in a small space virtually anywhere. Don’t ever use the excuse that you don’t have time to workout, because in under 30 minutes, you can get a KILLER sweat on, burn fat, and build muscle.
This workout was featured in The Tahoe Journal. Click HERE to see the full article!
Have fun, and push yourself hard. The idea is to get as many rounds completed as possible during the allotted time frame. Beginners start with 10 minutes, intermediate 20 minutes, and advanced go for the full 30 minutes.