Upper Body Building Circuit

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I can’t always easily decide on one particular muscle group to train. Sometimes my mood calls for a broad span of movements, sort of a way to tie up the loose ends from my week, if you will! This upper body circuit will work a little bit of everything: shoulders, chest, triceps, back, abs, and biceps. I hope you enjoy these moves as much as I did!

Cheers,

Crystal

UPPER BODY BUILDING CIRCUIT

SET 1: 5 roundsΒ (2 warm up sets at 10-15 reps, 3 working sets at 5-8 reps)

  • Dumbell Row (both sides)
  • Barbell Press
  • Bench Row

SET 2: 5 roundsΒ (2 warm up sets at 10-15 reps, 3 working sets at 5-8 reps)

  • Underhand Barbell Row
  • Resistance Band Ab Sequence – 15 reps every set
  • Bench Dumbell Pullover

SET 3: 3 rounds

  • Burpee Jump Tuck – 15
  • Bicep Curl/Front Fly Combo (5 bicep curls + front fly, then 5 regular bicep curls)

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