These workouts are some of the great ones which began my journey, and inspired my originals! I still incorporate these routines in my weekly regimen, and encourage you to check out some of what these awesome trainers have to say.
-Crystal
Melissa Bender Workouts: www.benderfitness.com
- Full Body Fitness Makeover
- Stability Ball Workout
- Stability Ball #2 Workout
- All About Abs
- Abs On Fire
- Booty And Belly
- Improve Your Rear View
- Full Body Fitness Transformation
- 4 Round Boot Camp
- Full Body Shaper
- 20 Minute HIIT: Full Body Sculpting
- Tight Body Workout
- HIIT Sweat and Tone
Zuzka Light Workouts: www.zuzkalight.com
- ZWOW 60 Abs and Core
- Ultimate Abs and Cardio
- Zwow 59 Core and Abs Killer
- ZWOW 21: Handstand Workout
- ZWOW 43: Switch It Up
- Suicidal Sweat Workout
- Sweet Punishment
- Scorpio Workout
- 300 Rep Workout
- ZWOW 8: Cardio
- ZWOW 13: Tabata Training
- 10 Minute Intervals: No Rest
- Six Pack Abs
- ZWOW 26: This Is Sweat
- Cardio Circuit
- ZWOW 70: Crazy Bleep Workout
- 550 Rep Fat Massacre
- Smokin 300 Reps
- 600 Rep Fat Burn
- Stretch and Tone