20 Minute Quick Sculpt

Today’s workout is a high intensity approach to a full body sculpting workout. The format is AMRAP (As Many Rounds As Possible.)

You will be completing 3 different exercises as fast as you can using the proper form, and repeating the entire circuit as many times as you can within the 20 minute time period. This workout is extremely effective in keeping your heart rate up, burning fat, and building muscle simultaneously. Some days are busy, and having a short yet extremely effective routine can really come in handy. You don’t need to spend hours on your workout to get a good one in. 😉

Move fast, but pay attention to your form! I used a 25 lb kettlebell for this workout.

Enjoy,

Crystal

20 MINUTE QUICK SCULPT

Repeat this circuit as many times as you possibly can within 20 minutes.

1. 1 ARM KB SWING – 10 EACH SIDE

2. KB SQUAT JACK WITH ROW – 20

3. PUSH UP TOE TOUCH – 10